Diana Salt medium & life Journey coach

When we stand at the threshold of a new beginning, be it a career move, a personal project, or even a lifestyle change, we often feel both excitement and hesitation. That hesitation, more often than not, comes from the weight of past wounds or fears of an uncertain future. As a life coach and medium, I’ve seen time and time again how these emotional blocks prevent people from stepping fully into their brilliance. The good news? You hold the power to release these burdens and embrace the life you are meant to create.

The Illusion of Time

The only time that truly exists is now. The past, with all its trials and lessons, is gone. It no longer has the power to shape your present unless you let it. The future, on the other hand, is a blank canvas. To worry about something that hasn’t even occurred is to give away your precious present moment to fear.

If you’re carrying the bricks of past pain or anxieties about what’s to come, you’re building walls instead of bridges. Those walls keep you from experiencing the joy, creativity, and freedom that are your birthright. The question is: Are you ready to throw off that heavy cloak of fear and step into the light of your potential?

Healing: The Inner Work

Healing is not about erasing the past. It’s about learning from it, honoring the experiences that shaped you, and then letting them go. Start by acknowledging your wounds—without judgment. Be kind to yourself. Recognize that every experience, no matter how painful, has brought you wisdom and strength.

Here are some steps to begin the healing process:

1. Acceptance: Accept that the past cannot be changed, but your relationship with it can.
2. Forgiveness: Forgive yourself and others. This doesn’t mean condoning harmful behavior but rather releasing the hold it has on you.
3. Mindfulness: Focus on the present moment. Meditation, journaling, or even a walk in nature can help anchor you in the now.
4. Gratitude: Shift your perspective by listing things you’re grateful for. Gratitude opens the heart and invites more positivity into your life.

Embracing the Now

Starting any new project requires clarity and intention. When you’re no longer bogged down by the weight of the past or paralyzed by fear of the future, you’re free to channel all your energy into creating the life you want. Visualize your goals and trust in your ability to achieve them. Each small step forward is a victory, proof that you’re actively participating in your own transformation.

Life is meant to be brilliant, happy, and creative. It’s time to reclaim your power and step boldly into the present. Trust that the universe supports you when you show up with courage and authenticity. Your journey is yours alone, but you’re never walking it without guidance. You have everything you need within you to succeed.

Let this be the moment you decide to let go, heal, and create the life of your dreams. The time is now.